Chicken and Asparagus Stir Fry

Stir fry recipes are great when you have very little time. I also find that they offer a great way to use up lots of leftover vegetables that have been taking up space in my refrigerator. One of my favorite Weight Watchers Stir Fry Recipes is this Chicken and Asparagus dish. The chicken soaks up all the flavor of the marinade, making it incredibly flavorful, and the fresh asparagus is delicious! Each serving comes out to just 5 Points, so serve it with steamed brown rice, Soba noodles, or even over some zucchini noodles. Enjoy!

Roasted Parmesan Garlic Broccoli

This Roasted Parmesan Garlic Broccoli Recipe got my 5 year old to eat his whole serving of broccoli. Need I say more? It’s child-approved!! But of course, I was also a huge fan. Roasting vegetables are always my preferred way of cooking and consuming them, but topping them off with garlic, parmesan and crispy Panko only makes it better. A bit of fresh lemon juice brightens up the flavors and adds just the right amount of acidity. Each 1 cup serving is just 3 Points, making this a wonderful Weight Watchers side dish recipe that can be prepared quickly and easily.

Chicken and Eggplant Stir Fry

In an attempt to use up an organic eggplant that I bought before it went bad, I decided to put together a quick and easy Weight Watchers stir fry recipe that would have a Szechuan flair. I just diced up some chicken breast, my eggplant, and a red bell pepper and cooked them with an incredible sweet and spicy sauce. It was all ready in less than 30 minutes, and it was absolutely delicious! I used a bit more oil in this recipe than usual because the eggplant is very porous and soaks up a lot. Next time, I may try hovering over it a bit more, and adding broth, tablespoon by tablespoon, instead of more oil, to save a few fat grams (and maybe a Point). But I DO love the flavor of that sesame oil, so perhaps it’s worth it. :) I felt that this Chicken and Eggplant Stir Fry Recipe was just as tasty as the ones I get at my favorite restaurants, but a LOT healthier, and a great “deal” at just 6 Points per serving.

Shrimp and Quinoa Paella Recipe

Oh how I LOVED this Shrimp and Quinoa Paella Recipe!! I had recently had some traditional Spanish paella at a local restaurant, and it was sooooo good, it got the wheels turning in my head about how to create a healthier, lighter version of this popular dish. I decided to sub out the rice for quinoa, and I also bulked up the dish with more vegetables. Still using the traditional Spanish seasonings, my low calorie paella really was incredible. It was so flavorful and filling, and made an absolutely perfect Weight Watchers dinner recipe. We’ll be making this one again and again! Enjoy.

Pulled Pork Sandwich with White BBQ Sauce

For those of of you who may have never cooked a pork tenderloin before, this Pulled Pork Sandwich Recipe with White Barbecue Sauce will be one of the easiest you’ve ever made. The pork is cooked to juicy perfection in just an hour. It’s simmered in a broth that has been well seasoned and flavored, then shredded and smothered in a creamy, tangy, white barbecue sauce. It’s a very lean cut of meat that delivers an incredible flavor, which allows for a bit of indulgence with a carb-heavy sandwich roll. You could shave off a couple of Points by using a sandwich thin with this Weight Watchers Pork Recipe, if you prefer, but I like it best with a nice big hearty roll – totally worth those coupe of extra Points. Enjoy!

Zucchini Tots

We are all familiar with the deliciousness of tater tots. But the high amount of carbs and fat in a traditionally fried tater tot can make those tiny little tots rack up some serious Weight Watchers Points pretty quickly. So by using zucchini instead of potatoes and making a few healthier alterations, my zucchini tots are the perfect alternative. Delicious, nutritious and a very kid friendly dish (because they are super cute). You can serve it as a side dish to your favorite sandwich or wrap, or prepare it as an after school snack that both you and the kids can enjoy. Double the recipe so you can freeze some extra to have on hand for when you want a healthy snack in a pinch. They also make a great Weight Watchers appetizer recipe!

Apricot Balsamic Chicken

The flavors of this Apricot Balsamic Chicken are absolutely divine – sweet, tangy, salty…it’s truly mouthwatering. The chicken breasts are seasoned with salt, pepper, and fresh thyme and sautéed quickly. Then they are topped with the most delicious apricot balsamic sauce, that will have you licking the spoon. A bargain at just 5 Points, this Weight Watchers Recipe tastes way too good to be true. It’s a quick and easy dinner that can be prepared within minutes, and involves no prep work. It’s become my new favorite chicken recipe! Enjoy.

It’s been a busy few weeks around my house lately. With both of my kids in summer camp only 3 half-days a week, I have my hands full at home, and have been relying a lot on my crock pot to get dinner done. One of the most delicious and easy Weight Watchers Crock Pot recipes I’ve made is this fantastic Sweet and Spicy Sriracha Chicken.

It has all the flavors I crave in one light and tasty dish – it’s sweet, salty, and spicy! I like to serve it over a bed of shredded cabbage and use the sauce as a dressing for the cabbage, which makes for a great, low Points meal. When I want something more filling, I’ll serve it over steamed brown rice, and again use the extra sauce to make the rice more flavorful. This is an easy, reliable, and incredibly delicious dish that is a must-make if you like spicy.

Today, I want to share one of my staple side salad recipes. This delicious and ridiculously simple Greek salad recipe is made very frequently in my house because it’s so flavorful, everyone loves it, and it goes with a huge variety of main courses.

I love the wonderful combination of flavors and textures in this Weight Watchers Greek Salad – sweet, crunchy cucumbers, brine-y olives and the bold, lemony dressing, all topped off with creamy and salty feta crumbles.

SO good!

It’s a great low calorie salad recipe to add to your collection of staple Weight Watchers recipes that can be relied upon time and time again.

greek salad

GREEK SALAD RECIPE

A simple and basic Greek salad recipe is a must for everyone’s repertoire. This salad is simple, healthy, delicious, and it makes a great salad recipe that goes great with many different meals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 121 kcal

Ingredients
  

  • 4 Persian cucumbers - (chopped)
  • 1 small red onion - (finely chopped)
  • ½ cup cherry tomatoes - (quartered)
  • ¼ cup reduced fat feta cheese
  • ⅓ cup Kalamata olives, halved - (about 10 olives)
  • 1 tbsp olive oil
  • Juice from 1 lemon
  • 2 tsp dried oregano
  • Salt and pepper to taste

Instructions
 

  • In a small bowl, whisk together the oil, lemon juice, oregano and salt and pepper.
  • Add cucumbers, onions, tomatoes and olives together in a medium sized bowl. Pour dressing on top and toss well to combine.
  • Top with feta cheese.

Notes

  • The entire recipe makes 4 servings
  • The serving size is about 1 cup

Nutrition

Calories: 121 kcal (6%)Carbohydrates: 13.2 g (4%)Protein: 3.1 g (6%)Fat: 6.4 g (10%)Saturated Fat: 1.7 g (11%)Cholesterol: 5 mg (2%)Sodium: 270 mg (12%)Potassium: 108 mg (3%)Fiber: 5.4 g (23%)Sugar: 2.8 g (3%)Calcium: 50 mg (5%)Iron: 0.9 mg (5%)
Tried this recipe?Let me know how it was!

Nothing says summer bbq to me like a good, old-fashioned pasta salad. Growing up, they were at EVERY family bbq and I’ve grown accustomed to expecting them. Over the years, I’ve experienced a variety of pasta salads, but my favorite was always the creamy/sweet/tangy one. But the traditional version of this creamy summer pasta salad recipe is very heavy on mayo and sugar, making it pretty high in Weight Watchers Points, as well as cholesterol!

My healthier version makes just a couple of changes to make it lighter and lower in Points, but still delicious. First of all, I used whole wheat pasta – that’s a no-brainer. Then, I subbed out most of the mayo for fat-free Greek yogurt. But I had to keep some mayo to maintain the taste and texture, so I used my favorite mayonnaise alternative – Reduced Fat Vegenaise instead.

You can really use just about any veggies you want in this Weight Watchers Pasta Salad Recipe – I just used what I traditionally knew as the most popular ingredients for it. And it turned out to be everything I hoped for…crunchy vegetables with a creamy, sweet, and slightly tangy dressing. Perfect!

Persian Kebabs

With some spare extra lean ground beef on hand one day, I decided to throw together a surprisingly easy, yet delicious meal of these Persian Beef Kebabs. Whenever I make them, I typically serve them with this Persian Lentil Quinoa and my favorite Cucumber Tomato Salad. But I was feeling pretty lazy this day, so I just served them over a bed of greens with some corn on the cob. The key to these delicious, juicy kebabs, is the grated onion. It’s time consuming to manually grate them, so if you have a food processor, that would be the easiest. But the onion is grated to a watery pulp which adds tremendous flavor and moisture to the extra lean beef. They are sooooo good! And just 5 Points for 2 kebabs. My husband drizzled some tahini sauce over his (for extra Points), which was absolutely delicious. Traditionally, the meat is threaded onto long metal skewers and cooked over a charcoal grill. But I went skewer free and just grilled them up on my indoor grill pan. These Persian Beef Kebabs are easy, delicious, and a real Weight Watchers bargain. Enjoy!

Recently, I came across the original version of this Crusted Butternut Squash Recipe at Sprouted Kitchen.

And even though it’s the middle of summer, I suddenly was overcome with a desire for this fall recipe. I made just a few tweaks, and was thrilled with how ridiculously delicious this butternut squash recipe was!

The savory, seasoned breadcrumb mixture was the perfect accent to the mild, slightly sweet squash. This made a beautiful Weight Watchers side dish recipe that was not only lovely but absolutely delicious and a fantastic way to get in a healthy veggie serving.

I love the idea of serving it for the fall, but it was so darn good, I don’t think I can wait that long to have it again!

Cilantro Lime Chicken

I’m often asked how I have the time to cook so many healthy, low calorie meals, while still managing to have a life. I totally get that food shopping, food prep, and cooking can be very time consuming and tedious at times. So, one of the things I like to do when I have a busy week ahead, is to cook up this Cilantro Lime Chicken, and store it in the fridge or freezer. It’s one of my basic, staple, go-to chicken recipes that is super easy to make and can be used in many different ways. This way, I have chicken that’s light, healthy, and ready to go when I need to put together a meal quickly. It’s so incredibly flavorful, and works wonderfully in a variety of Weight Watchers Recipes. Use it for wraps, on salads, in soups, or over rice and beans…it’s incredibly versatile. I will often make double or triple the recipe and serve some as dinner one night too. it’s really SO delicious, and having it readily available to me on the days that I don’t feel like/don’t have the time to cook, is a HUGE key to successfully keeping me on track. And with the 4th of July coming up this Friday, I’m planning on using this recipe with whole chicken breasts, thighs, and drumsticks to cook on the grill! Much healthier than traditional burgers and hot dogs, this Cilantro Lime Chicken would make a fantastic Weight Watchers Fourth of July Recipe.

Back in May, I put together an awesome Weight Watchers Dessert Recipe for a super fabulous blog, It Sux to Be Fat. If you haven’t ever had a chance to read her blog, Jennifer Swafford provides an open and honest dialogue there that covers Weight Loss, Exercise, Recipes, and Nutrition.

With all the summer zucchini so readily available and cheap, I’m all about creating some delicious new Weight Watchers Zucchini Recipes. I came across the original version of this Zucchini Miso Ponzu Noodles Recipe at Inspiralized.com and couldn’t wait to give it a try!

I was so eager to whip out my Veggetti again and get this dish made, that I didn’t even make a trip to the store to grab some snap peas and bell peppers…I just made it with the zucchini and carrots.

It was still delicious, but next time, I’ll add the other veggies and maybe even the baked tofu that the original version uses. But keeping it simple was great, and the zucchini noodles turned out perfectly. Tangy, salty and a bit sweet, the miso ponzu sauce was excellent, and using zucchini instead of carb-heavy noodles kept this Weight Watchers recipe very light and low in Points. This dish is a must try!

As I’ve mentioned time and time again on this blog, I am obsessed with Buffalo Chicken anything. And I’m always experimenting with new healthy, and low calorie ways to get my craving satisfied.

Over the years, I’ve created a variety of Buffalo Chicken Weight Watchers Recipes, but these Baked Buffalo Chicken Taquitos are topping my list right now. Holy Moly they were good. A bit spicy for the kids, but my husband and I TORE THESE UP!

It’s amazing how spices can really make an impact on a meal. Take this Roasted Middle Eastern Chicken with Potatoes Recipe, for example. It’s really just a simple dish of chicken and potatoes, but the blend of Middle Eastern spice combination turns this basic recipe into something absolutely mouthwatering.

To keep this dish light, I calculated the nutritional stats based on only using chicken breasts. But if you want to spend an extra Point or two, use a variety of chicken cuts – thighs, drumsticks…whatever you’d like. The potatoes pick up all the flavors of the spices and the juice from the chicken, so they are heavenly. And the tomatoes help add a touch of acidity to bring everything together.

This is a SUPER easy Weight Watchers Chicken recipe with minimum prep, and my family absolutely loves it. Enjoy!

Spinach and Mushroom Quesadilla

Cheese is, without a doubt, my most favorite food in the world. I eat it in all forms and varieties, and am always finding delicious ways to incorporate it into my Weight Watchers recipes. This Spinach and Mushroom Quesadilla recipe is such a simple and basic dish that takes just minutes to make, and clocks in at just 4 Points per serving, so it’s another fantastic, low Points recipe that lets me indulge in my beloved cheese! By using a low carb tortilla, and volumizing it with lots of fresh baby spinach and sliced mushrooms, the quesadilla becomes very filling and satisfying, and also keeps the nutritional stats low enough to let me be generous with the cheese. Presented with a light soup or salad, it makes a perfect low calorie lunch. Serve with some salsa and low fat sour cream (1 extra Point) for dipping!

All the delicious flavors of pepperoni pizza rolled up in a juicy chicken breast that is breaded and seasoned with Italian herbs, make this one unbelievably good Weight Watchers chicken recipe!

High in protein and lower in carbs than a slice of pizza, this high-protein version will really fuel you up. And by using a light, turkey pepperoni, I was able to really stuff that chicken with a lot of it, which tastes incredible. This easy chicken dish is sure to be a family favorite. Enjoy!

Quiche recipes have become something I rely on anytime I want my kids to eat eggs because this is the ONLY way they’l eat them. Fortunately, for me, making a quiche is also a perfect opportunity to create a low Points breakfast that I can also enjoy.

This Corn and Zucchini Quiche Recipe is one of the best vegetarian quiche recipes I’ve ever tried. That’s right folks – no bacon, ham, or sausage needed to make this an amazingly delicious, mouthwatering meal.

I am a spicy food fanatic. If it’s spicy, I’ll eat it. One of the good things about that is that most hot sauces/spicy seasonings are relatively low in Points, so I can use a lot of them to really flavor up my foods without adding on many if any at all, calories and Points. In fact, my vegetables are often just the vehicle for some spicy sauce or dressing that I love. And this Spicy Cucumber Salad Recipe that I’m sharing today is a pretty fantastic way to eat cucumbers.

The siracha-based dressing for this salad adds such tremendous flavor with a big kick of heat, but for just 1 Point per serving. So this is a great Weight Watchers side salad recipe that helps to fill me up without using a lot of Points.

I love this salad so much, I’ll often even throw it together for a late-night snack The crunch and the flavor help me tame that evening snack beast.

This Weight Watchers Chicken Recipe for Country Fried Chicken with Gravy is one of my absolute favorite dishes. That gravy….is to die for! The chicken is tenderized in a buttermilk marinade then breaded and baked for a crispy finish with tender and juicy breast meat inside.

Smothered with some of that heavenly country gravy, you’ll be lost in a fit of tastebud ecstasy! I often make this with a mix of chicken breasts, drumsticks, and thighs, since the rest of my family prefers dark meat, but I only eat the breasts to save the extra Point or two. If you want to splurge a bit, serve this over one of these Whole Wheat Buttermilk Biscuits for an extra 3 Points….it’s so good!

Just 7 Points per serving makes this classic recipe a perfect, lower-calorie Weight Watchers comfort food recipe that will have you completely forgetting that you are on a diet.

Vegetable Alfredo

This Vegetable Alfredo was absolutely AMAZING! It’s hard to believe that something so simple could be so fantastic, but it is. The huge selection of vegetables is what makes this alfredo go from simple to stupendous. I love the variety of textures and flavors, all covered with a creamy sauce and a sprinkle of lemon zest to add an extra little burst of flavor. You can use any kind of veggies you want in this Weight Watchers Pasta Recipe, so feel free to experiment. But I highly recommend keeping the sun-dried tomatoes, as they are so amazing in this recipe. Just make sure not to use the kind packed in oil, as that will add more Points. Enjoy!